Sometimes a great meal comes from the strangest of circumstances, like lunch today. I had a handful of mushrooms and a couple of broccoli crowns that were fresh this weekend and some rather sad lemons rolling around in the produce drawer. Okay, roasted veggies--then I realized I am leaving the farm (gasp) for the weekend and wanted to leave a few morsels for RT. Darling Sara sent us some beautiful spice blends that I have been dying to use and while digging in the pantry for them I found some Israeli couscous, a can of garbanzo beans and a box of somewhat tired raisins begging for use. Voile!
A culinary star is born--Roasted Veggies in Moroccan Couscous.
A culinary star is born--Roasted Veggies in Moroccan Couscous.
It couldn't be easier than this. Preheat the oven to 375 degrees. Clean and quarter the mushrooms and cut the broccoli into florets and put all the veggies in a large bowl. Add the EVOO, lemon juice, a generous pinch of red pepper flakes and some salt and freshly ground pepper. Stir it all up and let it marinate for a few minutes.
Line a baking sheet with foil and pour the veggies onto the sheet, making sure that they are evenly distributed. Pop them in the oven and roast until the broccoli begins to caramelize, about 25 minutes.
Meanwhile open a can of garbanzo beans and rinse them in a colander with running water and leave them to drain.
Set a large sauce pan on medium heat and add a tablespoon of EVOO and the couscous. Israeli couscous is a large couscous, about the size of a grain of barley. (If unavailable feel free to substitute barley or rice or quinoa.) Toast the couscous until it begins to brown up, add the salt and Harissa and cook for another 30 seconds to let the spices bloom. Add the water and bring to the boil. Cover and reduce the heat and simmer the couscous until it is almost tender. Add the raisins, cover and remove from heat. Set aside and let couscous absorb any remaining water.
Pour some balsamic vinegar into a small bowl and add the honey and garlic powder. Stir this until the honey has dissolved. Now is the time to taste the mixture and add more honey if you like. Whisk in an equal amount of EVOO to create an emulsion--a perfectly mixed vinaigrette.
Now just put everything together in a large salad bowl and mix thoroughly together. We had it warm for lunch, snacked on it in the afternoon at room temperature and put what little was left in the fridge overnight. The next day RT scarfed up the rest right out of the fridge for his bachelor's lunch.
Roasted Vegetable Moroccan Couscous
8
oz button mushrooms, quartered
2
broccoli crowns (about 1 lb.), cut into florets
2
TB EVOO
juice
of ½ lemon
pinch
of red pepper flakes
14
oz can garbanzo beans, rinsed and drained
1
TB EVOO
1
c. large couscous (Israeli)
½ t.
salt
½
t. Moroccan Harissa spice blend (recipe below)
1 ½
c. water
¼
c. raisins
1/3
c. balsamic vinegar
1-2
TB honey
¼
t. garlic powder
1/3
c. EVOO
Preheat
oven 375. Line a baking sheet with
foil. Place mushrooms and broccoli
in a large mixing bowl, add 2 TB EVOO, lemon juice, red pepper flakes and mix
thoroughly. Pour veggie mixture
onto foil lined baking sheet and sprinkle everything with salt. Roast veggies in the oven for 20-35
min., until mushrooms are cooked through and broccoli is tender crisp and are
beginning to caramelize. (I like
to catch it right before the broccoli burns!) Remove from oven and return to large mixing bowl. Add the drained garbanzo beans. Cover the bowl with a large plate to
let the veggies steam and marinate together.
While
veggies are roasting warm 1 TB EVOO in a large sauce pan on the stove top. Add the couscous when the oil is
shimmering and toast the couscous for a few minutes, stirring frequently. Add the salt and Harissa, letting the
spices toast for 30 seconds. Add
the water and bring to the boil.
Cover the pan and reduce the heat to a low simmer for 8-10 min., keeping
an eye on the water level and doneness of couscous. When the couscous is almost tender all the way through, add
the raisins, stir, recover, remove from heat and let couscous steam to finish
the cooking.
Into
a small mixing bowl add the balsamic vinegar and just enough honey to your
liking. (I like a nice balance
between sweet and sour tangy.) Add
the garlic powder and whisk in the EVOO to create vinaigrette. Add the couscous to the veggies and
dress with the vinaigrette. Serve
warm or at room temperature.
I
would love to have finished this with toasted walnuts, almonds or pine nuts and
freshly chopped mint…but I did not have any so we did with out and it was
divine.
**Harissa
is a blend of herbs and spices mixed into a paste. For this recipe I used a dry blend of spices.
1
tsp. chili powder
1
tsp. cumin
½
tsp. caraway seed
¼
tsp. cinnamon
¼
tsp. coriander
¼
tsp. cayenne pepper
Put
all spices into a small jar with a tight fitting lid and shake to mix. Store in a cool, dry, dark
cupboard.
This dish was inspired by Kevin at Closet Cooking.
This dish was inspired by Kevin at Closet Cooking.
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